If you'll recall from our earlier posts, mindfulness meditation is a type of meditating practice that helps you to be present in the moment. It has some very specific benefits, as have been demonstrated in a number of studies. Researchers and scientists are starting to take the healing powers of meditation seriously, and it's becoming an accepted and popular practice across the … [Read more...] about How Mindful Meditation Can Calm Anxiety
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The Long Term Benefits of Daily Meditation Practice
Meditation is increasing in popularity. Lots of folks engage in the practice for various reasons related to health and mind. We've already discussed some of the reasons you should consider giving meditation a shot. It will enhance your spiritual pursuits and provide you with a mindset that is open to a number of possibilities. There are also some physical and emotional benefits … [Read more...] about The Long Term Benefits of Daily Meditation Practice
The Benefits of Regular Meditation
Meditation is a practice that involves training your mind to focus, and it's becoming quite popular these days. You've probably read articles about it, heard about celebrities who swear by it or even know people in your everyday circles who sing its praises. It's used for a variety of reasons. Some feel it helps them to feel calmer when life is particularly hectic. Others just … [Read more...] about The Benefits of Regular Meditation
Make This for Holiday Smooth Sailing
We can all use a bit of "chill out" from time to time, especially during the holidays. Try this Chill Out Roller Blend, or gift it to your favorite hostess or coworker. Chill Out Roller Blend In a 10 ml roller bottle add: 3 drops Grapefruit essential oil 3 drops Orange essential oil 2 drops Lemon essential oil 1 drop Bergamot essential oil Fill with favorite carrier oil and … [Read more...] about Make This for Holiday Smooth Sailing