Yesterday we talked about negative thoughts and negative self-talk, what causes them and how they can sabotage us in our efforts to become more courageous and self-confident. I shared a few ideas with you about stopping these negative thoughts, but thought you could use a few more tools for this in your mental toolbox. That’s what today’s confidence hack is all about - stopping … [Read more...] about Confidence Hack: Stop Negative Self Talk in its Tracks
negative self-talk
Time To Talk About Negative Thinking and Negative Self-Talk
In yesterday’s challenge post I talked about hearing that little voice in your head that tells you that you don’t need to do this, shouldn't have to do this, or can’t do this anyway so why even try. These are examples of negative thinking and negative self-talk. While we are still working on improving our self-confidence and courage, it’s not uncommon to have quite a bit of … [Read more...] about Time To Talk About Negative Thinking and Negative Self-Talk